Red Licorice Events :: Blog

Have you ever wondered why it seems impossible to ...

2012-05-21T23:50:48.154-05:00

Have you ever wondered why it seems impossible to lose weight, no matter which diet you try? The reasons below will help you to understand why your weight loss efforts in the past may not have given you the results you had hoped for.

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It was so entertaining! Then Terry pointed at the ...

2012-01-10T04:57:52.383-06:00

It was so entertaining! Then Terry pointed at the time on his cell phone and I had to go line up for my start.

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It feels good to have read your post. I got a lot ...

2011-12-01T22:45:25.563-06:00

It feels good to have read your post. I got a lot of good thoughts here. You must be brilliant to have come with writing articles that could inspire and help a lot of your readers. I feel like going to visit this site more often. Beauty tips

This medical news source site offers many articles...

2011-07-25T11:36:44.848-05:00

This medical news source site offers many articles and features about physical exercise and well being.
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Excellent read. I like your style...have a good on...

2010-08-16T02:21:30.886-05:00

Excellent read. I like your style...have a good one!/Nice blog! Keep it up!
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IS VERY GOOD..............................

Crossfit Cedar Park had a Paleo challenge last Aug...

2010-02-24T16:57:44.840-06:00

Crossfit Cedar Park had a Paleo challenge last August. Go 6 weeks eating only Paleo, chart your food, and see what happens. It was "not fun" for the first two weeks. After that it became second nature. At the end of 6 weeks, I had lost 20lbs that I have been trying to lose for 5 yrs. and felt great! So great, in fact, that my wife and I have stayed on it. We don't chart our food anymore b/c it's so easy to know what and what not to eat. We actually save money b/c we eat out less yet buy and eat better quality food. There are plenty of websites with easy recipes.

I wouldn't have believed it if I hadn't done it myself.

I vote for Team Survivor.

2010-01-26T20:24:23.302-06:00

I vote for Team Survivor.

Yummy recipe! Gave me a new way to use my pearled ...

2010-01-16T07:24:56.220-06:00

Yummy recipe! Gave me a new way to use my pearled barley! Thanks Jess.

Great ideas, Susan!

2009-12-22T10:17:18.870-06:00

Great ideas, Susan!

I think it is cool to be an Achilles guide

2009-12-18T15:17:43.523-06:00

I think it is cool to be an Achilles guide

Hi ChickenUnderwear (okay, that is just fun to typ...

2009-12-18T11:07:38.391-06:00

Hi ChickenUnderwear (okay, that is just fun to type!)-
Thanks for reading my post! And to clarify - I think it is okay for you to discard your clothing on the course, but just make just you throw it off to the side or on the sidewalk (not just drop it in the middle of the road). Also, you are super awesome for running NYC 18 times!
-Buffy :)

Thanks for that post. I have run the NYC Marathon...

2009-12-18T05:59:13.394-06:00

Thanks for that post. I have run the NYC Marathon 18 times and will never discard my clothing on the course again!

David, thanks for the note! Had such a blast. A t...

2009-10-06T00:25:34.592-05:00

David, thanks for the note! Had such a blast. A testament also to Red Licorice. I've been wanting for all these years to hit up more races, in random, fun, locations. And this race definitely inspired me to continue to do just that! All the best to you as well...enjoy every moment : )

Jessi, it was great watching you compete this week...

2009-09-14T08:59:48.748-05:00

Jessi, it was great watching you compete this weekend. I was truly impressed not only with your performance (especially since you had to push you bike due to a broken chain) but your great personality and interaction with all participants and spectators. Your open affection and glorious smiles made us all feel part of the event. Thanks so much for coming to Flat Rock Ranch in Comfort Texas. Hope to see you again at one of the next local events. Until then good luck with your next competitions.
David H.

Would also strongly recommend strengthening the gl...

2009-09-10T18:47:51.595-05:00

Would also strongly recommend strengthening the gluteus medius as a preventative measure. Since I've started these exercises, I haven't suffered from ITB syndrome.

Recommended exercise: lay on the floor on your side with your back against a wall. Make sure you are on one side with your back flat against the wall and a neutral spine.

Rotate the foot that's on top ninety degrees up so it's parallel to the wall and pointed toward the ceiling. While keeping your leg straight and your hips parallel to the wall, raise your leg toward the ceiling as far as you can, sliding your leg along the wall. Hold for 20 seconds, relax for two seconds, then repeat four more times. Switch sides and repeat.

You likely won't be able to complete this for the first few sessions, but build into it. Do this excercise twice a week as maintenance and injury prevention.

Gayle! You make me want to run!!!!!

2009-08-07T12:38:03.557-05:00

Gayle! You make me want to run!!!!!

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