Thursday, December 17, 2009

Buffy Weaver's Decker Challenge Race Report

RACE DAY: December 6, 2009
Race Information
Race Results

Well, it was cold and it was wet. Yup, cold and wet – the whole time. Seriously, though, I really had a great time. I’ll start back at the beginning.

I love to travel to race, but there really is something nice about racing in your own town. Loads less to stress about! I took a little break from working on Friday and headed down to Rogue to pick up my race packet (which was very familiar since I helped stuff them). I was super pleased with the Decker Challenge technical shirts this year, too. In fact, I’ve worn it since the race and I love it! It is long-sleeved, but thin so it is really perfect for Texas in December.

I took Saturday off from training and just bummed around running errands and getting my race gear all set out. This is one of things that is nice about racing locally. I didn’t have to worry about if I had packed everything or what the weather really would be like. If I didn’t set an item out on Saturday night, I knew I could always grab it on Sunday morning or make an impromptu clothing change if the weather went funky.

I got up around 5:45am (really closer to 6am since I like to hit the snooze button), drank some coffee and worked my legs and hips out with my foam roller. I have been having some trouble with pain/tightness in my left hip so I really concentrated on that since it was my biggest worry for the race. My running buddy picked me up at 6:30am and we headed off to the race.

I love that they have that building at the expo center open before this race. It was so nice to not be standing outside in the freezing rain before the race started. We milled around and checked things out until we heard Leilani say “10 minutes to race start” and we headed outside. Once outside, though, it was cold and wet.

The race started and my friend and I took off. Lately in races we haven’t been running together and we usually split up close to the start of the race. This time we stuck together almost the whole race. It was a nice change and reminded me a lot of when she and I first started running and always ran together. At this race, the ground was wet, my hip started hurting (around mile 3), and she has recurring hip issues that were flaring up. We decided just to run for fun and we chatted and talked almost the whole race. We did split up between mile 10 and 11 but we still finished within minutes of each other. The cold and wet conditions were a bit miserable, but the crap weather also made me feel sort of tough. Running in poor conditions is good for the soul, I think. Worse than the weather was that I realized I needed to pee only a few miles into the race. For some reason though, every time I saw a port-a-potty I’d just run on by. I understand that is strange since I wasn’t running all out, but I just wouldn’t stop – I haven’t had to make a bathroom stop during a race in a very long time and I guess I just couldn’t bring myself to stop – dumb, I know. I wish I had more to say about this race here. This was my second year to run it and I know it is a hilly, tough course. It did feel like a hilly tough course, too, but I think since I had good company and was just out there running for fun that it really seemed to fly by pretty quickly and was enjoyable (even with the hip, the weather, and the need to pee).

This race in 2008 is my half marathon PR. I was pretty sure that with the wet conditions and with my weird hip issue that I wasn’t going to beat that PR (and I think I was in a tiny bit better running shape at this time last year). I think if I had tried to run it all out and not beat that PR I would have been a bit disappointed. I’m sort of glad that I had the rain and my hip pain as excuses to not feel like I had to beat that time. That may sound strange, but it keeps me happy (until next year)!

After the race I ran into some of the other RLE Brand Ambassadors and chatted a bit. I would also like to say that I really, really enjoyed Lindsay’s yellow apron at chip collection at the finish line. It had nice, big pockets for her to stuff chips in after she retrieved them from runners. Quite functional, but cute because it looked like a June Cleaver apron. Nicely done, Lindsay!

My friend and I headed back into the expo center building to escape the cold and the rain. We milled around a bit and chatted with some people, but we both were freezing so we headed home. After she dropped me off I ran in the house, took one look at my husband, yelled “I’m soooo cold!” and then took the longest, hottest shower of my whole life. It was sort of awesome.

Oh, by the way, my hip is fine. I went to my sports doctor to get checked out. Nothing crazy – tight IT band that is rubbing over the bursa in my hip and is causing inflammation. Stretching, foam rolling, and ice and I’ll be good to go!

Tuesday, December 15, 2009

12 Days of Christmas - Red Licorice Style

Check out our Facebook Fan Page to keep up to speed on this great promotion! Each day from 12/13 to 12/25, we'll be offering discounts on races, merchandise and other great deals.

Want to give that special someone in your life something that they'll REALLY love? Get them a gift certificate to ANY Red Licorice race. You purchase a gift certificate, they pick the event. For every $25 you spend, you get $5 free! E-mail info@redlicoriceevents.com to get your gift certificate today!

2009 Jinglebell 5k

Thanks to everyone who came out to the 2009 Jinglebell 5k! There were over 1,000 adults, pets and kids who spent a beautiful Sunday morning at the Domain to benefit Mothers Against Drunk Driving.


Saturday, December 5, 2009

Check out this video of our Birthday Bash!

http://www.videosomething.com/listing.asp?id=704


Thanks to our friends at Video Something for such a sweet recap of the party!

Friday, December 4, 2009

2009 Sweet & Twisted Tri Video

Remember the guys with the video cameras all over the course? Here's what they were up to...

Check out this sweet recap of the second annual Sweet & Twisted Tri.

Tuesday, December 1, 2009

Bored Yet? 10 Activities for the Off-Season

Austin is one of the few places where many athletes define “off-season” as the time of year when there are no triathlons. So what’s a type-A personality to do? The best way to maintain fitness and avoid burnout is to try something new. Here are some ideas to consider:


1. Rowing
Austin has a very strong rowing community with ample resources. Whether you are new to rowing or have rowing experience, there are classes to take and teams to form. For additional info, check out: www.austinrowing.org.



2. Trail Running
Austin has over 100 miles of greenbelt trails which means there is plenty of room to explore! The trails range from packed dirt to mega-rocky hills so there is a lot of terrain variation. Not sure where to start? Odds are there’s a trailhead near you: www.texasoutside.com/bartongreenbelt.htm. Additional trail resources and maps can be found at: www.hillcountrytrailrunners.com.



3. Yoga / Pilates
Have you been putting off trying yoga or Pilates because you just couldn’t fit one more activity into your multisport training schedule? Well here is your chance! Austin has many yoga and Pilates studios and resources, including a “Free Day of Yoga” where anyone can come and try out various class formats and styles. This year’s date has come and gone but for a listing of many Austin yoga and Pilates resources, check out: www.freedayofyoga.com.



4. Scuba Diving
Want to put those swim skills to use? Get SCUBA certified! There are several places to take classes in Austin and Lake Travis is the perfect venue to take those final certification dives. Once you are certified, there is fantastic diving in Aquarena Springs, Canyon Lake, or even head to the coast for ocean diving in Corpus Christi or Galveston. Details can be found at: www.texasoutside.com/scubaLanding.html.



5. SUP
What’s SUP? Stand Up Paddleboard. Imagine standing on a surfboard and paddling around while simultaneously taking in great waterfront views AND getting in a great core workout. Austin just opened up their first SUP shop in south Austin at: www.austinpaddlesports.com, and you can even take SUP lessons from our friends at the Expedition School: www.expeditionschool.com/stand-up-paddle-lessons/



6. Endurance Cycling
If you want to work on more saddle time, then take advantage of all the fantastic riding in and around central Texas. There are organized rides for just about every distance. And if you are interested in Ultradistance cycling, check out: www.ultracycling.com. You may need to travel out of state to participate in some of these events.



7. Focused Weight Lifting
If you think weight lifting is boring, repetitive, and takes too long, then you may want to consider a different approach to weight training. I checked out Kelly Personal Training, www.kellypersonaltraining.com, and after 30 minutes of targeted weight lifting using precise, slow movements, every muscle from my neck down was quivering and completely fatigued. I was sore three days later. This was the best weight session I ever experienced because it required good form, slow and deliberate movements, and the trainer was right there to make sure I couldn’t (and didn’t) cheat. No contracts required either so you can add as much or as little to your weekly training regime.



8. Boxing
Here’s out of the “box” thinking – give boxing a try! If you are looking for a great upper body workout, complete with a combination of high intensity and endurance efforts, then boxing may be an ideal off season sport. But don’t worry, no need to get hit in the face to participate! Several boxing gyms offer classes that teach the fundamentals of boxing without partner contact and they even supply hand wrap and gloves. A directory list can be found at: www.boxinggyms.com/addresses/texas.htm.



9. Swimming
How to keep swimming even in the colder months? First off, invest in a wetsuit or a bathrobe. The wetsuit makes swimming in Barton Springs much more tolerable since the water temperature in Barton Springs doesn’t change much year round. Second, find a heated outdoor pool. The bathrobe makes getting out of the heated pool and sprinting to the locker room (or your car) more manageable. There are several heated outdoor pools around Austin - www.ci.austin.tx.us/parks/pools_schedule.htm. Third, if you are a complete freeze baby like me, join a health club with an indoor pool. There are just a handful of them in Austin but it’s worth the short term membership if means the difference between swimming once a week or not swimming from November to March.



10. Cyclocross
Ever wonder what it would be like to run AND bike? Put your ego aside and give cyclocross a try. Weekly races started in September and go through the end of the year. For more information and race dates, check out: http://dirtderby.com. Need some 101 training? Head to the Derby early for a clinic before the race starts!



The word “off” in off-season does not mean you have to stop being active. It can be a great opportunity to give your body (and mind) a break from the routine so try something new – you may be surprised to discover activities beyond swim, bike, and run!





Article by Susan Farago, M.Ed., USAT L1, USAC L2, NFPT Sports Nutrition. Susan is a coach for Texas Iron Multisport (www.texasiron.net) and she is a freelance health and fitness writer. She can be reached at coach@susanfarago.com or at www.susanfarago.com. © 2009.

Thursday, October 29, 2009

2010 Schedule of Events

Get your calendars out, kids! Here's the 2010 RLE line-up. Hope to see you all out at lots of races!

March 27th - Champions Triathlon (Co-Ed Sprint & Olympic Triathlon) – Pace Bend Park, Spicewood TX

May 22nd - Real Ale Ride – Blanco, TX

May 23rd - (NEW EVENT!) Open Water Swim (distances: 800m, 1.2 mi, 2.4mi) – Location TBA

June 20th - (NEW EVENT!) Jr. Varsity Tri (Kid’s Triathlon) & Varsity Tri (Super Sprint Triathlon), benefitting YMCA Partners in Youth – Location TBA

July 25th - Cougar Country Classic 5K, benefitting Safe Place – The Domain Austin

August 14th - Ring of Fire: Ride or Race Luckenbach (Multi distance bike ride), benefiting TX Parks & Wildlife Foundation – Luckenbach TX

August 22nd - Sweet & Twisted Tri (Women’s Only Sprint Tri) – Location TBA

September 19th - Red Licorice Triathlon (Co-Ed Olympic Distance)– Location TBA

November 12th - 2010 Birthday/End of the Year Party – Location TBA

December 12th - Jingle Bell 5k, benefiting MADD – The Domain Austin