Description of Core Fusion
Core Fusion is designed to incorporate all dynamics of strength and cardiovascular training exercises in one workout . This workout is for any athlete wanting to transition to a whole new level of fitness and strength , and for anyone wanting a complete body makeover !!
A Daily workout at Core Fusion Incorporates:
• Circuit training
• Body weight exercises
• Resistance materials ( medicine balls, dumbbells, TRX bands )
• Sports Specific Training
• Injury Prevention and Rehab Exercises ( balance drills , bands )
• Cardio Training
• Plyometrics
• Pilates
• Tons of Core Exercises
Every workout is new, exciting and FUN! Core Fusion will challenge the body in every way possible.
Functional strength training leads to better muscular balance and joint stability to reduce your risk of injury for the future. It will increase your level of performance, and set yourself up for a great season. Don't just perform bodybuilding exercises, which most triathletes carry out. Utilize the latest forms of training to get the most out of your valuable training time.
Core Fusion will:
Increase Core Stability - Working on an increased ability to maintain an athletic posture over long periods of time is very important. Trunk stabilization leads to more efficient movements. The more stable the core the more efficient power is transferred from the lower to upper body.
Be Time Efficient - The program will not take up too much time. 1 hour sessions 2-3 times per week. Endurance athletes would rather be training outside then spending time at the gym, but the time spent is well worth it. Incorporating various forms of circuit training allows you to get more done in less time.
Prevent Injury - Obviously strength training helps build strength, which helps minimize the chance of injury, improves resistance to fatigue and improves endurance. The ability to resist fatigue can allow you to hold a set pace for longer or too increase speed over a given distance. Muscular imbalances are also improved with a properly designed functional program.
Specific to the sport - Your routine must help develop and maintain sport specific strength. You won’t just do a basic circuit of weight machines, as there are many new training devices that allow you to make your training more sport specific.
Be Multiplanar – Core Fusion will have a fair amount of training from all planes of movement. Most triathletes spend too much time in the front to back saggital plane. Core Fusion will include exercises from all three planes of motion, frontal, saggital and transverse.
Be Integrated – You will be incorporating exercises that work on flexibility, core, balance, strength and power in every workout. Performance is an integration of all those aspects.
Through the use functional training, you can expect to continuously increase your power, strength and stability for years to come.
Class Schedules:
Core Fusion Class Times
Mon,Wed – 6-7am, 5:30 – 6:30pm
Tues, Thur – 5:30-6:30 am , 5:30 – 6:30 pm
Fri - 6-7am, 11:30am – 12:30pm
Yoga class times
Mon – 6:30pm
Tues – 6:30am
Thur – 6:30am
Fri – 12:30pm
Sat – 9am
Core Fusion packages:
Sign up for 3 months of the Unlimited Core Fusion Classes and get $25 off each month:
Come out to try a class for Free before signing up !!
$175 - Unlimited Core Fusion and Yoga with
2 x T3 coached swims ( tues and thur 7:30-8:45pm ), and 2 x Bike workouts (mon and fri 6-7am)
$150 – Core Fusion on Mon – Wed – Fri and 2 Yoga classes of choice with
1 x T3 Swim( tues or thu 7:30-8:45pm ) and 1 x T3 Bike workout ( mon or Fri 6-7am )
$125 – Core Fusion - 2 classes a week ONLY
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