Friday, June 12, 2009

Training Group Spotlight : Austin T3


The Austin T3 Team is excited to partner with Red Licorice for the Sweet & Twisted and Dude Girl Triathlon races summer! We will be offering official training programs for these women-only events and look forward to helping local women of all ages and experience levels accomplish their triathlon goals. No matter if this is your first race or if you are a seasoned veteran, T3's USAT Certified Coaches will make sure you cross the finish line with a smile on your face!

Group training programs with Austin T3 include unlimited access to any/all of the 20+ coached workouts each week (swim/bike/run/core) in addition to weekend and social events with the team. All T3 training programs maintain a heavy emphasis on technique and efficiency and are managed to include all levels of athletes - to teach the beginner, motivate the intermediate and challenge the advanced athletes within the same practice. Enjoy the positive benefits of group triathlon training by starting with the T3 Team today!

Recommended start dates for Sweet & Twisted and Dude Girl Tri are listed below; however training programs can be joined at any time. All levels welcome - beginner friendly!

Sweet & Twisted Triathlon (Race date: August 16)
Help the T3 Women defend the TEAM Award and "Best Team Spirit" again this year at the Sweet & Twisted Women's Triathlon! This Sprint distance triathlon is perfect for beginners and provides a friendly race atmosphere with a feminine touch! T3 Training Programs for Sweet & Twisted begin Monday, June 29.

Dude Girl Triathlon (Race date: September 20)
We are encouraging participating in the RELAY option for this Olympic distance event! This is a fantastic opportunity to partner with other women in T3 and to work on your strengths and weaknesses within the three triathlon disciplines. Contact the T3 Coaches at info@austint3.com if you would like to participate on a T3 Relay Team. T3 Training Programs for the Dude Girl Tri begin Monday, June 29.

Beginner Women's Triathlon Clinic @ PaceBendPark (July 26)

Want to practice for either of these events? The T3 Coaches are teaming up with Red Licorice Events to host a Beginner Women's Triathlon Clinic at PaceBendPark on Saturday, July 26 (8-10am). We will cover each portion of the course and provide important tips for race-day. Participants will have the opportunity to practice on each segment of the course under the supervision of T3's USAT Certified Coaches. This will be a low-key event open to all women - beginners encouraged. Food and free give-aways provided! Clinic Cost $25 T3 Member, $40 Non-Member (Cost includes $8 park entry fee). Register here! Registration Closes July 19.

Ready to sign up? To get started with Austin T3 or for more information regarding the team training programs, please contact our coaches at info@austint3.com or visit the T3 website. We look forward to hearing from you!

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