Movement U Discount

Jessi Stensland of Movement U is BACK in Austin again for a series of classes on Saturday and Sunday Febuary 27th and 28th. With two great locations and times to choose from, you don't have an excuse to miss it! Saturday class will be held at the T3 Core Fusion Center and Sunday up at Pure Austin Quarry Lake location.


WHAT IS MOVEMENT U?
This unique, interactive workshop, designed and lead by professional endurance athlete and movement specialist, Jessi Stensland, is unlike any other multisport education. It is about the most overlooked, yet most important thing you bring to your swimming, cycling and running: YOU.

Held at the top athletic performance training centers across the United States, this full-day experience is designed to enhance participants' understanding of the body and how to prepare it to perform injury-free and energy efficiently. A dynamic and functional workout will kick-off the day followed by an in-depth discussion of the roles and relationships of the following fundamental elements of athletic performance: nutrition, joint mobility, flexibility, strength, stability, elasticity, cardio capacity and regeneration/recovery, as well as simple solutions on how to integrate them into daily training.

Each of the three sports will be addressed individually with an emphasis on the following:

* Proper mechanics for movement efficiency
* Common sport-specific biomechanical limitations
* Functional and corrective exercises

You will understand better how to create and maintain injury resistance, energy efficiency and power in your performance. Go faster, with less effort, or get a lot more out of the effort you're putting in.

The workshop will conclude with a regeneration and recovery session followed by Q + A.

Post-workout nutrition, refreshments AND homemade, fresh, mostly organic lunch will be served.

Full price is $199. Get $30 off the full-day event with the code: RLE-ROCKS-2010.

More info/video/registration can be found on www.movementu.com.