Monday, July 19, 2010

Ring of Fire UPDATE!

Just a quick update on the Ring of Fire!

Red Licorice Events Brand Ambassador team rode the 40 mile course on Sunday July 18th. It was a beautiful day, not too hot and not too windy!

The 40 mile course is just fantastic with some challenging hill climbs for everyone! The view from the Rest Stop at the Old Tunnel Management park is fantastic! But you have to climb a bit to get the view... well worth it.

*CONSTRUCTION WARNING* there is an approximate 2 mile section of 473 past Sisterdale that is under construction. There is loose gravel here and some packed dirt. Please take it easy here, don't attack if you are racing and mind your p's & q's while riding this short stretch of road.

Luckenbach was hopin when we got back from the ride with about 50 motorcycles and 100 cowboys checking out the human powered bikes and lycra... I do think they were a bit jealous!

Register now for the Ring of Fire! Bring your team... race or just ride. It's going to be a fantastic event!


Ride On!
Red Licorice Events Team

Tuesday, July 13, 2010

The Cougars are coming!

RAWR!

This year's Cougar Country Classic 5k is lining up to be the best yet!

There is so much going on starting with the "Iron Cougar" pre-party at the Iron Cactus in the Hill Country Galleria on July 22nd from 4:30 to 9:00 pm. With Happy Hour pricing, Appetizers, Registration, Packet Pick Up, and our fabled "Queen of the Cougars" contest.

Red Bull (Skinny) and Deep Eddy Vodka are teaming up with the master bartendars at the Iron Cactus and bringing you the "Deep Eddy Beautox" just one drink and you'll be looking younger!

On race evening we are letting the Cougars loose with an 8 PM start time on Saturday July 24th.

Some people think the start time is a little "weird" but we prefer "Sweet & Twisted". You can win gift certificates from our partners Hill Country Running Company and Slightly Inappropriate Mantra Tees at the finish line, and to top things off A&E Beauty Laser will help you take care of looking fresh the next morning!

Join us for all of the fun and festivities for the Cougar Country Classic 5k and register now at www.redlicoriceevents.com


ME-WOW!

Tuesday, July 6, 2010

OB JEN Talks Abut Suffering from PMS




Chocolate covered potato chips extra salty and a grande double valium espresso mocha sounding good? You may be suffering from PMS. Symptoms of PMS affect women physically and emotionally, including bloating, headaches, cramping, back aches, irritability, sore breasts, depression and food cravings. PMS food cravings are thought to be a compensatory response to low levels of serotonin, but ingesting large quantities of simple carbs and sugar actually has a poor effect on these symptoms.

Although medications are available, simple dietary changes may significantly reduce and even alleviate the symptoms associated with PMS. Decrease consumption of simple carbs and opt for high fiber foods like beans, brans and whole grains.

Reduce caffeine intake. Caffeine can aggravate symptoms of anxiety, depression and irritability. Don’t forget about energy drinks and bars that contain caffeine, too.

Increase theamounts of green leafy vegetables in your diet. A research study published in the Journal of Obstetrics and Gynecology demonstrated that a low-fat, vegetarian diet provides significant relief.


Increase foods with calcium and vitamin D such as skim milk, yogurt, broccoli, okra, red kidney beans, apricots and figs.

Several nutrition authorities advise daily omega-3’s found in fish and flax to help with inflammation and cramping.

Remember to nourish your body with 4-6 small meals throughout the day and keep your regular exercise routine to release those natural endorphins. The more consistent you are with your nutrition, the better your results will be. If symptoms persist or become severe, schedule a consultation to discuss further treatment options.

This information was brought to you by Dr. Jen Mushtaler (a.k.a. O.B. Jen) from Austin Area OBGYN. Dr. Mushtaler is a Red Licorice sponsor for the Cougar Country Classic 5k and the Sweet & Twisted Women's Triathlon. Visit www.whosyourobjen.com to learn more about O.B. Jen!

Austin Area OBGYN

Be sure to check out Calendar for OB Jen Free Clinics in July & August!

Buffy's Race Report!

Buffy’s Race Report – Jr Varsity/Varsity Triathlon - June 20th, 2010

Have you ever seen a kids’ triathlon? If not, you should find one – it is one of the most fun things I’ve ever witnessed! Watching all the kids race really made this event one of my favorite races ever. It was awesome!

On Saturday, I got up, went for a swim, ran some errands, and started packing up my gear for the race on Sunday. I then headed down to Jack & Adams to do some light shopping (I was out of Hammer Perpetuem which I am now in love with AND I was dangerously low on Banananuun and Orange Ginger Nuun), pick up my race packet, and get in some good volunteer time. I was signed up to volunteer the second shift of packet pickup. I had great timing because I got the best packet pickup job – handing out swim caps and writing participants’ numbers on them. Not a very stressful job and I got to chat with everyone. We had a great crew during packet pickup, including a lovely girl I met named Sally. She pretty much kept us all laughing the entire afternoon. We did encounter one angry person at packet pickup, but I’m going to choose to pretend that none of that actually happened since the rest of the weekend was so much fun. After we tore down packet pickup, I headed home to finish packing my gear, have a nice dinner, and try to get to bed early.

Sunday started REALLY early. My alarm went off at 3:30am and I was out the door around 4:00 or 4:10am. I live very far south and the race was at Granger Lake which is very far north. I did find the race location with no problems though – always a good sign since I’m directionally challenged. I arrived a bit before 5:30am and headed out to see what needed to be done. I did a bit of roaming around to see if anyone needed any assistance and then Carol (another RLE Brand Ambassador) and I headed off to transition to set up my gear and then help the kiddos get their transition areas set up.

There was a rule that parents weren’t allowed into transition, which I think was fun for the kids. A few of the RLE Brand Ambassadors were in the transition area to kick parents out and to help the kids set up their areas. All the parents that I encountered were really great sports about getting kicked out, too! I was most impressed with one little girl that I tried to help. I started to ask her about setting up her transition area and she said, “oh, I know how to do this – my Dad showed me already.” She proceeded to set out her towel, turn her helmet upside-down with the chin strap unclipped and straps out, loosen her running shoe laces and stretch the tongue forward, etc. So, “kudos!” to you Dad of that cool little girl for prepping her so well! My other favorite thing in transition was that we noticed that one of the bikes had a pouch on the front of the handlebars. Inside the pouch was a water bottle and a stuffed animal dog. Definitely my favorite bike in transition!

I didn’t get to watch the kids swim as I was waiting in their transition area to assist anyone that needed it. I ended up spending most of the time after the kids started coming out of the swim directing them to the bike exit. Once most of the kids were out on the bike course I moved over to the water stop at the beginning of the run course. This was a great “job” as I got to see the kids coming in from the bike and going out on their run. These kids were all such troopers and they all really seemed to be having a great time. I think sometimes as adults we take ourselves too seriously in races. These kids were just out there having a great time and doing the best they could. I think us older “kids” need to remember to be more like that sometimes. Anyway, my two favorite comments at the water station were from one little girl who said (with a giant smile on her face), “I can’t believe I’m here already!” and one boy who asked (as I handed him a water cup), “Are we allowed to litter here?”

So, a giant “thank you” to all the Jr Varsity participants – you kids really made race day a million times more fun for me!

Once all the kids were finished with their race, the Varsity race began. The swim was funny because the water was so shallow you could stand up and run in spots. I was determined to swim the whole thing though – I’m not a strong swimmer and I’m trying to work on that. The water was a bit choppy, but the swim was pretty short, so it wasn’t really an issue. I jumped out of the water and headed up to transition. I still think I can take some time off my transition times, but I’m getting much better. I headed out on the bike and realized I was close behind Laurie V (another RLE Brand Ambassador). I thought, “I wonder if I can stay on her tail?” The answer – “no.” As I was trying to keep up, a co-worker of mine’s wife went flying past me on my bike. And I mean flying – I don’t even know how she is that fast. Then I looked up to see Laurie V and saw her pulling away from me. Oh, well! I was still determined to put in a good effort and I did and I had a great time. As we rode out over the dam, I glanced down at my bike computer and I was going 22-23 miles per hour on flat ground! That may not sound that fancy to some of you, but that is major hauling-butt for me. I was totally pumped that I was riding so fast. Also, this course was an out-and-back course so at that time I saw all the super fast people heading back already. I always like out-and-back courses so I can see all the really fast racers – for some reason, that gives me extra pep. So, I was feeling awesome and fast and was having such a great day and then I hit the turnaround spot. After turning around I realized why I had been going so fast. There had been a massive tailwind and I had just turned around so it was then a massive headwind. Brutal. But I was having such a fun day that it really just made me laugh and I plowed on. I still worked on riding hard and keeping a really high cadence (high cadence is hard for me, but I’m working on it). I headed back in to transition, hopped off my bike, switched into running shoes, grabbed my new favorite red, white, and black skull headband and was off on the run!

I could tell as the run started that I had beaten my legs up a bit more than I usually do. It seemed to take me longer to find my running legs. They felt a bit more like jell-o than they usually do at the start of the run. After a few minutes, my legs felt like normal again and I settled in for my very favorite part of the triathlon. One of my friends from PAC swim practices, Jennie, was volunteering. She was helping direct people on both the bike and the run so I got to see her four times over the course of the race – thanks for the encouraging cheers, Jennie! I also saw my buddy, Sally from packet pickup. She was out racing, too, and looked super strong. I saw Lori L (another RLE Brand Ambassador) in front of me on the run. At one point I thought, “Hmmm…maybe I’ll try to catch her?” It was hot, and my legs were a bit tired, so I thought, “mmm…nah!” The funny thing is that during the last little bit of the run we were running up a hill and she kept glancing over her shoulder. After the race I asked if she was looking at me. She said she was and that she was determined to not let me pass her. I find this a very flattering remark. I grew up as a very un-athletic kid and I was sort of chunky. To have someone think that I was a “threat” in a race really pleases me! And then there was the finish line with the wonderful Ron Perry announcing and it was over. I headed straight for the food tent and found my very favorite post-race treat: plain Lay's potato chips. Nothing beats it.

I hung around chatting with all my buddies that were out at the race either volunteering or racing. I had a great time cheering during the awards ceremony as many of the winners were people I know! Always fun and exciting! After a bit, I decided to go clean up my transition area, pack up my car, and head home. I was one of the last people to leave the transition area and I looked around at all the wonderful RLE people I know starting to tear down the race. I knew I’d feel guilty if I just drove off in my nice, air-conditioned car (stupid guilt complex). I decided to stay and help out – I was a sweaty beast already, so I figured a bit more manual labor wouldn’t kill me.

And I’m so glad I stayed. When we were just about finished packing everything up, Leilani called a temporary halt to the working for a real test of skill. Everyone was handed an Oreo cookie. We had to balance it on our forehead and try to get the cookie into our mouth without the use of our hands. Somehow Alice managed this in seconds – great job, Alice! My forehead is rather large, so at my first attempt to wrinkle my forehead and shift my cookie it promptly fell on the ground. My second attempt was going nowhere fast, so I decided just to grab the cookie and eat it (Alice had already won at this point). Lindsay H was a real trooper and kept at it (somewhat contortionist-style, too) until she was successful! It was a hilarious finish to an awesome race. I wouldn’t change a thing about the whole day – it was perfect.

Once I got home and got all cleaned up, my husband and I went to the Alamo Drafthouse to watch The A-Team and drink beer. Really, could this day have been any cooler?!

Adrians Buffalo Springs Race Report

Buffalo Springs ½ Ironman

Lubbock, TX

4:57

This race is going to be my most successful to date, for so many reasons. There are no “feel good” numbers as far as any Overall placing or even any Age group placing (far from it), nor was their any pr’s or stellar fast splits or avg.’s. It was an accumulation of small things that made this race so good for me.

First and fore most it was a perfectly executed race, in that a race plan was laid out (days prior and day of) and performed to perfection. Absolutely nothing went wrong for this race….at all. Thank you race Gods!

I am no stranger to multi-hour racing (mountain biking) but the half iron distance has always scared me and I have stayed away. This was only my 2nd one. Galveston last year was my first and was less than eventful.

I have learned to stay clear of the pack in the swim to the first buoy and this time was no exception. I staged myself well off to the side and don’t feel as though I lost any time for it. By the time the first buoy arrived I was well w/in 3ft. of it and avoided some 80 other fellows getting to it. The rest of the swim was very pleasant with mostly calm waters and very little contact. I just missed my mark by less than :30 sec. for the swim and finished just over 30 min.’s. I really want to see a 29:59 this year.

T1 was smooth and flowing. I appreciate the bib # signs at the end of the racks and designated racking spots.

Those that know this course know of the hills. Now I’m not saying that I am a “climber” or anything, but if given the choice of a course I would prefer a few climbs over a pancake for 56 miles. That being said the course was to my likening very much. I managed to get the bike leg done in just over 2:45. Again here I was blessed in that the wind was manageable on the flats and the sun was far from breaking through the clouds. I rode very conservatively (very uncommon for me given the bike is my strength) this race with hope of having a good run. I paid no attention to those that past me and stayed focused on my power numbers and my race. This was not so easy for me as I’ll say again that I like this type of course. I fueled a bit more off perception and desire this time around and not so much from a pre-determined script. Even though I felt conservative on the bike I still pushed a bit harder on the 2nd half of the bike and felt very good going into T2.

T2, again here the blessings don’t stop. My rack was very close to T2 entrance so I had only a few steps on the chip seal with bare feet.

I am now a “run walker” and better for it. Sure nobody wants to walk during a race at any point. However I am certain for me right now that walking 11 aid stations for no more than :15 sec.’s was all the difference in the world. So much in fact that I ran the 2nd half of the run just a bit faster than the 1st half. That’s what were supposed to do right? The sun was just coming out my last 3 miles and heating things up. Here again the perfect day. I really wanted to get this run leg done in under 1:35 but was just over 1:40. Something to shoot for next year.

I feel very good about this race and how I prepared for it in the days leading up to it with nutrition and rest and my workouts. In addition I feel like for the first time I have the multi-hour race day nutrition down pat. Most importantly having had such a good experience my 2nd time around at this distance on a more difficult course than my last ½ iron man my “fear factor” is gone. I truly that I was going to die last year at Galveston, I was so uncomfortable on the run. This race…..complete opposite. I was in total control from the get go. This was a good day and I truly hope this was not my one for the year, but if it was then it was well worth it.

Though Xterra and Mtb racing is were my heart is you can rest assured that you will be seeing me more and more at these 70.3’s. that’s for sure.

As always thanks go out to Coaches Brandon and Amy Marsh, Red Licorice Events and Performance Bikes for all of their never ending support of my endeavors.